Gsnsp
2 min readNov 19, 2022

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When you next eat, take a glance at your plate to see what colours you can identify. If it’s largely white and brown, you could be colorblind because of your diet! Foods from all the food categories are necessary for a balanced diet. That denotes a plate with colour. You need to eat colourful fruits and vegetables in addition to meat and potatoes if you want to receive the important vitamins and minerals you need to be healthy! Here are several hues you might want to notice the next time you glance down at your plate if you desire a healthy, balanced diet:

Green

Lutein, which helps preserve excellent eyesight and may help lower the incidence of macular degeneration and cataracts, is found in green foods including peas, kale, spinach, honeydew melons, kiwifruit, and leafy greens. Broccoli, cabbage, bok choy, swiss chard, Brussels sprouts, rutabaga, turnips, cauliflower, and watercress are among another category of green vegetables. These foods include indoles, which can improve cancer patients’ chances of developing cancer and their tumours growing. Yellow The foods with a yellow or orange hue are rich in bioflavonoids, which together with vitamin C can lower the risk of cancer and heart attacks. They also provide potent antioxidants that support strong bones, healthy skin, and clear eyesight. Oranges, tangerines, pears, lemons, nectarines, grapefruit, peaches, apricots, pineapple, pineapple, yellow raisins, and yellow peppers are among the foods in this category.

Blue and purple

Anthocyanins, which are found in foods like blueberries, purple grapes, blackberries, black currants, and elderberries, can lower the risk of heart disease, cancer, diabetes complications, Alzheimer’s disease, and age-related memory loss. Foods that are dark purple include phenolics, potent antioxidants that can delay the effects of ageing.

Orange

Beta-carotene is a potent antioxidant found in dark orange foods like pumpkin, sweet potatoes, apricots, peaches, carrots, cantaloupes, mangoes, and butternut squash that can help keep your immune system strong, preserve excellent vision, and even help prevent heart attacks and cancer.

Red

Red foods include tomatoes, guava, watermelon, and pink grapefruit. These foods contain lycopene, which has received extensive media attention for its potential role in prostate cancer prevention. Additionally, these meals can lessen the risk of heart attack, breast cancer, and skin cancer. Anthocyanins, potent antioxidants, are found in foods like red onions, cherries, kidney beans, raspberries, strawberries, cranberries, beets, red apples (with the skin), and red cabbage. They can help control high blood pressure as well as lower the risks of developing cancer, heart attacks, Alzheimer’s disease, and diabetes complications. Try to include five servings of fruits and vegetables each day for a colourful plate at every meal. You’ll be astonished at how much your health improves if you try to include food from each of these colour groups at least once per day.

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